Vision board

A vision board is more than just pictures and words. It is important to align it with your life vision and mission. I think of my mine as all the dreams I have, that I will work smart at to...

The need for change Today is your second chance for change. How will you use it? Often when we think of making a change, we wait for a new week or new year. This year there are 326 chances left...

Nutritious and snack sound off put in one sentence. However, they don’t need to be exclusive. We all snack at times although it requieres some thought and planing. Convenient snacking We all know that feeling, when your energy drops and...

man with back ache

Low back pain is a common concern, which is not a specific ailment but rather a symptom that may occur from a variety of different processes. In some cases, people with low back pain find no specific cause of the...

Mindfulness, getting your mind right

I often hear that ‘you are what you think’ and wonder how true it really is. As a result of that statement, I believe you need to get your mind right. I sometimes need a reminder. Don’t we all? We...

blogging challenge goals, laptop on desk

Who doesn’t like a good challenge? Hence I took on the 30-Day blogging challenge. Blogging is still new to me and I’m learning every day. I was in a rut for so long, i.e. mental blocks; lack of inspiration and...

Scenic view of creation, waterfall. essence of life

The Meaning of Life Life as we know, is a contents’ concept of time governed by minutes, hours, days and years in the different seasons of life. However, in its metaphysical construct, is made up of time, space and energy....

We all have and set goals we want to achieve and sadly, more than 50% of the time we won’t. Therefore, we need to be smart in setting our goals, to give us direction and motivation. Setting goals brings us...

Lady dancing in grass watching the sunrise

How do we find balance and harmony in our hectic modern day lives and turn our mornings from dull to great? If you start your morning in a panic, the rest of the day will be filled with stress and...

Freinds playing around, piggy back

To have a friend you first need to be one. Having friends is a wonderful thing that can enrich your life. Friends come our way for a lot of reasons; to share life’s experiences, to teach us and add value...